Kettlebell Classes for Fat-Burning - Cardio and Core Workouts with Des Depass
New Groups Starting SOON! Monday and/or Thursday Nights at 8 PM
Classes start simply and gain in intensity as you become more proficient - Your group will progress together through the basics to hardcore, fat-burning, ab-shredding workouts.
Classes have a strong ab-work component and finish with a cool-down and stretching section.
Classes are $40/person ($240 for 1x/week OR $480 for 2x/week for the 6-Week Program)
***SPECIAL DEAL***
$25/person ($150 for 1x/week OR $300 for 2x/week for the 6-Week Program) for people currently in Empower Fitness Groups or currently Personal Training Clients at Empower Fitness - THIS IS AN EXCELLENT WAY TO GET IN YOUR EXTRA CARDIO WORKOUTS DURING THE ENDURANCE AND FAT-BURNING PHASES OF MY PROGRAM.
OTHER CLASS TIMES ARE AVAILABLE OR A SPECIAL GROUP CAN BE FORMED FOR YOU (AND UP TO 7 OTHER PEOPLE)
AVAILABLE TIMES:
Classes start simply and gain in intensity as you become more proficient - Your group will progress together through the basics to hardcore, fat-burning, ab-shredding workouts.
Classes have a strong ab-work component and finish with a cool-down and stretching section.
Classes are $40/person ($240 for 1x/week OR $480 for 2x/week for the 6-Week Program)
***SPECIAL DEAL***
$25/person ($150 for 1x/week OR $300 for 2x/week for the 6-Week Program) for people currently in Empower Fitness Groups or currently Personal Training Clients at Empower Fitness - THIS IS AN EXCELLENT WAY TO GET IN YOUR EXTRA CARDIO WORKOUTS DURING THE ENDURANCE AND FAT-BURNING PHASES OF MY PROGRAM.
OTHER CLASS TIMES ARE AVAILABLE OR A SPECIAL GROUP CAN BE FORMED FOR YOU (AND UP TO 7 OTHER PEOPLE)
AVAILABLE TIMES:
|
Mon & Thurs @ Noon
Tues & Fri @ Noon |
Sun & Weds @ Noon
Mon & Thurs @ 4:30p |
Tues & Fri @ 4:30p
Sun @ 2p & Weds @ 4:30p |
FOR MORE INFORMATION OR TO RESERVE A SPOT, PLEASE GET IN TOUCH HERE:
|
|
|
What are kettlebells???
Kettlebells are a traditional cast-iron weight that looks looks like a cannonball with a handle around the top. It is an excellent tool to train your body overall.
Why kettlebells??
Because a kettlebell can train your strength, balance, cardio-vascular helth, grip, reflexes and so much more. And because they can strip fat off of you faster than anything else.
Why the "Russian Hard-style of kettlebells?
Pavel Tsatsouline developed the "Hardstyle" of performing and working with kettlebells which provides many advantages over many other styles of kettlebell training that one can observe. Technique and safety will be taught first over performance and reptition. Everything will be broken down in a very simple, easy to understand format. Even the complicated things will be taught to you in a way that anyone can do it. As such the group as a whole develops, learns and hones their skills together.
Kettlebells are a traditional cast-iron weight that looks looks like a cannonball with a handle around the top. It is an excellent tool to train your body overall.
Why kettlebells??
Because a kettlebell can train your strength, balance, cardio-vascular helth, grip, reflexes and so much more. And because they can strip fat off of you faster than anything else.
Why the "Russian Hard-style of kettlebells?
Pavel Tsatsouline developed the "Hardstyle" of performing and working with kettlebells which provides many advantages over many other styles of kettlebell training that one can observe. Technique and safety will be taught first over performance and reptition. Everything will be broken down in a very simple, easy to understand format. Even the complicated things will be taught to you in a way that anyone can do it. As such the group as a whole develops, learns and hones their skills together.
